Spinach Egg Sweet Potato Toast

Are you tired of the same old boring breakfast? Try this healthy option that is made from whole foods! To ensure enough calories and protein, try two servings or add a serving of Greek yogurt on the side.

Ingredients:
1 large slice sweet potato (1/4 inch thick)
⅓ cup cooked spinach
1 large egg, fried or poached
½ teaspoon sliced fresh chives
½ teaspoon hot sauce

Toast the sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.

Nutrition Facts (1 Toast) 
Per Serving: 124 calories; protein 8.9g; carbohydrates 11.5g; dietary fiber 2.9g; sugars 3.2g; fat 5g; saturated fat 1.6g; cholesterol 186mg; vitamin a iu 14756.5IU; vitamin c 16.3mg; folate 114.3mcg; calcium 126.4mg; iron 3.3mg; magnesium 70mg; potassium 555.5mg; sodium 190.4mg

Printable recipe available at: https://www.eatingwell.com/recipe/262099/spinach-egg-sweet-potato-toast/

Twitter
Visit Us
Follow Me
INSTAGRAM

Leave a Reply

Your email address will not be published. Required fields are marked *

CAPTCHA *