Beans, beans they are good for your heart … and, well, you know the rest! February is Heart Health Month. To kick it off, try eating more beans, which are high in fiber and plant-based protein. Make sure to rinse and drain your canned beans to reduce sodium intake.
Tag: sweet potato
Sweet Potato Kale Salad
Sometimes salads can be boring, but this recipe will change your mind! Roasted sweet potatoes, cranberries and pistachios provide great flavor and texture. This is a great recipe for lunches for the week and you can add some lean protein to go with it if you choose.
Seasonal Fall Produce
I don’t know about you, but fall is my favorite season of the year! Nothing beats a cool evening by the fire as we drink some hot apple cider and enjoy the company of our loved ones. Autumn also brings great seasonal vegetables that are packed with nutritional value and are delicious too!
Spinach Egg Sweet Potato Toast
Are you tired of the same old boring breakfast? Try this healthy option that is made from whole foods! To ensure enough calories and protein, try two servings or add a serving of Greek yogurt on the side.
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Couscous Salad with Lime Basil Vinaigrette
This hearty salad is full of whole food carbohydrates that are high in fiber and goodness. Use this recipe as part of your meal prep to enjoy it all week long.
Chicken with Roasted Sweet Potato Salad
Sweet potatoes are an excellent source of vitamin A and a good source of vitamin C. Incorporating vegetables into your meals will help you meet all of your nutrient needs.
Sweet Potato Pancakes
This recipe is the perfect breakfast choice. With more than 20 grams of protein and a good source of fiber, this meal will keep you satisfied all morning.