Who doesn’t love a good fish fry? Unfortunately, the grease and fat takes away from the health benefits of eating fish. This breaded fish recipe is a great substitution for deep fried fish and will leave you satisfied without all the extra fat and calories! It can be cooked under the broiler, or you can coat the baking sheet with 2 tablespoons of olive oil and bake at 400 degrees until done. This recipe works well with any flaky fish. You can also add a splash of cayenne powder or Old Bay for a little kick!
Tag: main dish
Spanish-style Cod in Tomato Broth
When making stew we typically don’t think of using fish as the protein, but this Spanish-style fish dish served over brown rice is worth a try. Don’t be intimidated by the number of ingredients—most of them you probably already have in your kitchen, and the fresh herbs and spices are all in the produce department at your local grocery store. It is a delicious, easy, one-pot fish meal!
Granola and Yogurt Breakfast Popscicles
These frozen yogurt pops are great for breakfast or a healthy treat for the kids when they get home from school. They are refreshing and loaded with calcium and Vitamin D, and you can switch up the fruit depending upon the season!
Easy Pita Bread Pizza
Who doesn’t like pizza for lunch? This easy snack idea is ready in minutes. Leftovers make a great lunch option too. Let you children individualize their pita pizza by adding their own toppings. Increase the fiber content by choosing whole wheat pita.
Grilled Salmon and White Bean Arugula Salad
This simple salad offers a refreshing lemon-based dressing, making a quick and healthy meal any night of the week!
Grilled Shrimp Skewers with Charred Asparagus and Snap Peas
Fire up the grill for some shrimp on the barbie Asian style! These shrimp skewers cook in just minutes and complement the sweetness of the sugar snap peas and crispness of the asparagus for a healthy, high fiber meal.
Mediterranean Tuna Antipasto Salad
This recipe combines many of the principles of the Mediterranean diet into one simple-to-prepare salad entrée utilizing beans and tuna for protein.
Chipotle Chicken Satay with Grilled Vegetables
Tired of plain old chicken on the grill? This recipe provides a healthy, quick cooking grilled chicken option paired with grilled veggies and a spicy lime peanut sauce.
Grilled Shrimp with Grape Salsa and Pearl Couscous
Although grilled shrimp and couscous, a quick cook pasta, make a perfect combination, you wouldn’t think to combine with grapes but the flavors blend very well for a refreshing and healthy seafood meal!
Lemony Linguine with Spring Vegetables
This meatless pasta meal pairs whole wheat pasta with peas, artichoke hearts and lemon for a refreshing change from tomato-based sauces! Add chicken, shrimp or salmon for a satisfying meal ready in about 30 minutes!