When looking for a sweet grab-and-go breakfast, skip the donut and try these blueberry breakfast cakes. They are higher in protein and fiber and lower in fat. They are easy to make any time of year using frozen blueberries.
Try a new twist on breakfast. Rather than getting fast food on your way to work or school, consider these make-ahead breakfast burritos. They store well in the freezer for up to 3 months and are more nutritious than takeout. Reduce the fat content by using low fat cheese.
Here’s a healthy chicken chili with all the robust flavor of a traditional beef chili without all the saturated fat! In addition to the fiber from zucchini and beans, there is an added dose of iron, magnesium, potassium, zinc, niacin, copper, phosphorous, manganese, dietary protein and fiber from the addition of bulgur wheat. It’s a great one pot, hearty dish for a cold December day!
Sometimes that craving for chicken tenders just needs to be satisfied. But storebought frozen chicken tenders contain about 14 grams (54% of calories) of fat. Chicken strips from a fast food restaurant can be as much as 470 calories and 24 grams of fat per serving, while this recipe cuts the fat to 5 grams per serving … and they are super crispy and super easy to make!
Looking for something more hearty than a bowl of cereal for breakfast on a chilly fall morning? This make-ahead breakfast casserole is great as a holiday morning treat as well. Whole wheat bread, turkey sausage and egg whites take a traditionally high fat breakfast to one that is guilt free. Add some additional veggies like onions, peppers, broccoli or asparagus to make an even more positive nutritional impact!
Here is a great recipe for when you are craving a big bowl of chicken and dumplings but don’t want all the fat. Its use of whole wheat gnocchi makes it higher in fiber and simplifies the recipe. It makes a great Sunday dinner, and the leftovers are even better the next day!
This recipe has it all! A juicy, flavorful gravy-covered burger with sweet potato wedges and tender green beans. Mushrooms are a great source of B vitamins; sweet potatoes are packed with Vitamin A and C; and green beans are a great fiber source. And best of all, it’s an entire meal ready in under 40 minutes!
Unfortunately, many comfort foods are high in fat and calories and low in vitamins. Traditional macaroni and cheese recipes often exceed 700 calories for a modest portion and more than 40 grams of fat. You can enjoy this recipe for macaroni and cheese without the guilt and with added nutrition from spinach and whole wheat macaroni!
This recipe is so simple and so good! Say goodbye to dry, boring pork chops. These pork chops are moist and full of flavor, and it’s a great recipe for those leftover apples from the fall harvest! It’s a quick skillet dish that pairs well with any green vegetable and low fat mashed potatoes or mashed cauliflower.
If you looking for a protein-packed, high fiber, nutrient-rich and low fat dinner option with minimal prep time, there is nothing better on a fall evening than a hearty soup! This “copycat” version of Carrabba’s minestrone soup fits the bill. It’s high in vitamins C and A. It’s also a versatile recipe that lends itself well to adding whatever vegetables you have in the fridge!