Broccoli Cheddar Soup

It’s sometimes difficult to get in all your vegetable requirements each day. This broccoli and cauliflower cheese soup is low in fat compared to its counterparts and provides the nutrition of two in-season cruciferous vegetables. Pair it with a healthy salad with chicken for a complete meal. Read More

Asian Wheat Berry Salad

A wide variety of healthy grains are now more readily available. This recipe uses a high protein grain called wheat berries coupled with nutrient-packed veggies and a super simple and flavorful dressing. Add the dressing to taste and decrease the calories of this recipe by only using as much as needed.

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Hasselback Caprese Chicken

This is about as simple as it gets. This Hasselback Caprese Chicken dish is impressive to look at and tastes even better. It will wow your guests, and it’s also great when it’s just the family! This recipe would also work well when cooking for a crowd because you can do the assembly in advance. The entire meals cooks on one baking sheet. Be sure to visit the recipe link to see how impressive this meal looks!

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Greek-Style Shrimp Salad

This Greek-inspired salad features shrimp as the lean protein. Grilling the shrimp is quick and easy and can be done on a stove top grill during colder months; the shrimp even can be cooked ahead of time. It’s light and refreshing, and it’s a great option for a meal salad when you want a change from the traditional dressing-laden Caesar salad.

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