This chili recipe deviates for the norm and is surprisingly good! Lean turkey and all the traditional chili spices gets an extra boost of nutrients with the addition of seasonal butternut squash.
Tag: healthy
Buffalo Chicken
This healthier version of buffalo chicken is great as a dip with celery and carrots or in a wrap.
Honey Mustard Coleslaw
Fresh garlic adds a little heat to this delicious lower calorie honey mustard coleslaw, and it’s even better the second day.
Healthy Summer Picnics
We are in the height of summer grilling and picnic season. Warm summer evenings seem to call us outdoors at mealtime, and weekend barbecues and family picnics at the park are a wonderful way to spend time with family and friends. But picnic season doesn’t mean you need to abandon your healthy eating habits.
Frozen Berry Pops
With an abundance of fresh local strawberries and blueberries, these frozen berry pops can be enjoyed all summer long. No special frozen pop molds needed, freeze them in paper cups!
Rainbow Fruit Kabobs
These fruit kabobs take advantage of in-season fruits for a fresh summer dessert or snack, and kids will have fun making them.
Pineapple, Kiwi and Honeydew Ice Pops
These easy-to-make frozen treats are healthy and will impress any guest at your summer gathering.
The Importance of Hydration
How much water should I drink every day? It sounds like a pretty simple question; however, the answer may not be as straightforward as fitness magazines and people might suggest.
Fig, Date and Walnut Quick Bread
Don’t forget figs and dates are fruit too. This fig-date bread is made with half whole wheat flour and loaded with fiber and heart healthy nutrients.