Rainbow Fruit Kabobs

These fruit kabobs take advantage of in-season fruits for a fresh summer dessert or snack, and kids will have fun making them.

Ingredients:
4 strawberries
1 clementine, peeled
½ mango, cut into 8 pieces
1 kiwifruit, peeled and quartered
⅓ cup blueberries
4 red seedless grapes

Thread strawberries, clementine, mango, kiwi, blueberries and grapes onto four 10-inch skewers.

Nutrition Information per 2 skewers: 121 calories; 1 g fat(0 g sat); 4 g fiber; 30 g carbohydrates; 2 g protein; 64 mcg folate; 0 mg cholesterol; 23 g sugars; 0 g added sugars; 963 IU vitamin A; 104 mg vitamin C; 40 mg calcium; 1 mg iron; 3 mg sodium; 406 mg potassium

Printable recipe available at http://www.eatingwell.com/recipe/258087/rainbow-fruit-kebabs/

Facebook
Facebook
Twitter
Visit Us
INSTAGRAM

Leave a Reply

Your email address will not be published. Required fields are marked *

CAPTCHA *