Who doesn’t love a spicy pumpkin muffin? And these are low in fat, under 100 calories each, gluten free and simple to make!
Tag: breakfast
Animal Toast
If you’re looking for fun and healthy snacks, toast isn’t just for breakfast. Check out these “toast” recipes you and your family can enjoy!
Avocado Toast
It’s more than just trendy, it’s nutritious and delicious. Try this super simple snack idea, avocado toast.
Banana Energy Bites
Here is a high fiber, nutrient-packed, no bake bedtime treat made with bananas and oats.
Quick Fruit Smoothie Recipes
Smoothies are a great way to incorporate fruit and calcium into your diet. Try these easy and delicious smoothie recipes:
Whole Wheat Banana Pancakes
These whole-wheat banana pancakes will become your family’s “go-to” pancakes. Sprinkle with dark chocolate mini chocolate chips and berries, and you’ve got a great dessert. They’ll never ask for regular white flour pancakes again … they are that good! You can also substitute ½ whole wheat flour for white flour in your traditional pancake recipe.
Cantaloupe and Carrot Smoothie
When you can’t eat your fruits and veggies, drink them! Carrot and cantaloupe pair very well together. Try this antioxidant rich smoothie your kids are sure to enjoy!
Ham & Cheese Breakfast Casserole
When you are craving a hearty, savory breakfast to feed the masses—but want something easy to prepare—this make-ahead breakfast casserole is worth a try. It can be prepared the night before and popped in the oven in the morning. And it’s a good source of protein, Vitamin A and calcium.
Overnight Oats
Oatmeal meets the 21st century. Overnight oats are all the craze! The beauty of this concept is you make individual servings so everyone in the family can have their own tailored to preferences and dietary needs. Cow’s milk, almond milk or soy, they all work well. They are delicious, and oatmeal is high in soluble fiber and essential minerals.
Is Breakfast the Most Important Meal?
January is a time when we reevaluate our lives and make resolutions for the coming year — a fresh start. So why not take a look at making a fresh start to each day?