Quick Fruit Smoothie Recipes

Smoothies are a great way to incorporate fruit and calcium into your diet. Try these easy and delicious smoothie recipes:

Pineapple Orange Smoothie

Ingredients:
1/2 cup vanilla or lemon flavored Greek yogurt
1/2 cup of orange juice
1/2 cup of diced pineapple, fresh or canned

Mix ingredients together in blender until smooth.

Note: This smoothie is definitely on the tart side. To sweeten a bit, add a banana or a tablespoon of honey or agave syrup.

Strawberry Banana Smoothie

Ingredients:
1/2 cup of almond milk (or regular milk)
1 banana (fresh or frozen)
1/2 cup of strawberries (fresh or frozen)
1/2 cup of plain yogurt
1 teaspoon of vanilla (optional)

Mix all ingredients together in blender until smooth.

Raspberry Smoothie

Ingredients:
1/2 cup of skim milk
1/2 cup of plain yogurt
1/2 cup of raspberries (fresh or frozen)
1 teaspoon of honey (optional)

Mix all ingredients together in blender until smooth.

 

Cranberry Peach Smoothie

Ingredients:
1/2 cup of vanilla or strawberry yogurt
1/4 cup of almond milk (or regular milk)
1 peach, cut up with skin removed
10 fresh cranberries or 2 tablespoons of cranberry sauce

Mix all ingredients together in blender until smooth.

Note: If you do not have fresh peaches, substitute 1/2 cup of peaches packed in fruit juice or water.

Tropical Smoothie

Ingredients:
1 cup of coconut milk
1/2 banana
1/2 cup of pineapple chunks (fresh or canned)
3 or 4 strawberries (fresh or frozen)
1/2 cup of plain or vanilla yogurt
1 teaspoon of honey

Mix all ingredients together in blender until smooth.

Printable recipes available at: https://delishably.com/beverages/Fruit-Smoothies-10-Quick-Healthy-Recipes

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