Smoothies are a great way to incorporate fruit and calcium into your diet. Try these easy and delicious smoothie recipes:
Tag: smoothie
Cantaloupe and Carrot Smoothie
When you can’t eat your fruits and veggies, drink them! Carrot and cantaloupe pair very well together. Try this antioxidant rich smoothie your kids are sure to enjoy!
Strawberry Chia Smoothie
Chia seeds have a mild, nutty flavor and can easily be added to salads, cereal, rice dishes or yogurt. Chia seeds are an excellent fiber source, heart healthy omega-3 fatty acids and a good source of protein.
Choose Your Smoothie Wisely
Many of us often lack the time to make three solid meals a day, so smoothies have become a popular way to get a nutritious meal or snack in little time. The catch is that some smoothies can be loaded with sugar and calories.
Lunch Shake
Smoothies are an easy way to meet your fruit and vegetable needs for the day. Here’s a nutrient-dense, protein packed shake that can be enjoyed for any meal or snack during the day.