A great way to expand our meal options is to try recipes from other cultures. It’s also a great way to introduce new spices and decrease reliance on salt for flavor. Try this super simple Greek favorite!
Hasselback Caprese Chicken
This is about as simple as it gets. This Hasselback Caprese Chicken dish is impressive to look at and tastes even better. It will wow your guests, and it’s also great when it’s just the family! This recipe would also work well when cooking for a crowd because you can do the assembly in advance. The entire meals cooks on one baking sheet. Be sure to visit the recipe link to see how impressive this meal looks!
Medical Misconception: Storing Medications
Medical misconception: The bathroom medicine cabinet is the best place to store medications.
It seems like a good idea – having your medications all in one place within easy reach. Many bathrooms feature a mirrored chest attached to the wall commonly known as a medicine cabinet, so this seems like the natural place to store your medications. But, while it’s convenient, this spot may be one of the worst places to store your prescriptions.
Greek-Style Shrimp Salad
This Greek-inspired salad features shrimp as the lean protein. Grilling the shrimp is quick and easy and can be done on a stove top grill during colder months; the shrimp even can be cooked ahead of time. It’s light and refreshing, and it’s a great option for a meal salad when you want a change from the traditional dressing-laden Caesar salad.
What is the Mediterranean Diet?
February is national Heart Health Month, and you can’t discuss heart healthy eating without discussing the benefits associated with the Mediterranean diet. The Mediterranean diet is the traditional style of cooking seen in countries that border the Mediterranean Sea and is abundant in foods that are readily available in the area.
Lemon-Thyme Roasted Chicken
Here is a wonderful one-pot dish that epitomizes the Mediterranean diet: lean protein, garlic, olive oil and lemon. And it’s even better the next day for leftovers!
Family Birthplace Construction Update: Phase One Complete
The first of four phases is now complete in the renovation and expansion of The Family Birthplace.
February is Heart Health Month
Heart disease continues to be the leading cause of death, both locally and nationally. One out of every four people dies of heart disease each year in the United States, and about 735,000 Americans have a heart attack each year.
Ham & Cheese Breakfast Casserole
When you are craving a hearty, savory breakfast to feed the masses—but want something easy to prepare—this make-ahead breakfast casserole is worth a try. It can be prepared the night before and popped in the oven in the morning. And it’s a good source of protein, Vitamin A and calcium.
Medical Misconception: Stomach Ulcers
Each month we set the facts straight regarding a popular health and wellness myth.
This month’s misconception: Stomach ulcers are caused by stress and spicy food.
There it is again – that burning feeling in your stomach. Sometimes it comes when you haven’t eaten, or it keeps you up late at night. It can last for a few minutes or a few hours, sometimes for days, sometimes for months.