Spring is coming, and it’s a great time to lighten up the lunchtime routine. This recipe makes a great pack-ahead lunch and is designed for easy substitutions. Leftover chicken would work just as well, as would brown rice instead of the quinoa or baby spinach instead of the romaine. In a pinch, using a store-bought rotisserie chicken would be a great way to get enough meat for a week’s worth of lunches.
Keeping an Eye on your Vision’s Health
Your vision is easy to take for granted but essential to your daily functioning. In addition to getting your eyes examined every year by an optometrist or ophthalmologist, there are many other ways to protect and enhance your eyes’ health.
In honor of National Save Your Vision Month, here are some tips for keeping your eyes healthy:
Blueberry Oatmeal Muffins
To keep muffin batter from turning purple, toss frozen blueberries with flour before adding them to mix. If you don’t have buttermilk on hand, you can use 1 tablespoon of white vinegar or lemon juice plus enough milk to measure 1 cup. Stir and let stand for 5 minutes. You can also use 1 cup of plain yogurt or 1-3/4 teaspoons cream of tartar plus 1 cup milk.
Sheet Pan Roasted Vegetables
Roasting vegetables is an easy way to prepare a delicious, flavorful side dish. To decrease sodium per serving, omit salt.
The Champions for Health Care Excellence
Together, our community has quietly built a best-in-class health care system. Now national influencers like U.S. News & World Report are taking notice.
Focus on Fashion with the Carroll Hospital Auxiliary
Join the Carroll Hospital Auxiliary for a fun afternoon of fashion and friendship at the Spring Fashion Show & Luncheon on Friday, April 17 from noon to 3 p.m. at Martin’s Westminster.
Warm Lentil Salad with Grapes, Feta and Mint
The complex flavors of this lentil dish’s ingredients make it a great side for a simple grilled fish or chicken.
