In the day-to-day hustle, it can be difficult to relax. Stressors can cause a feeling of disconnectedness from what truly makes us happy.
Thai Green Curry with Spring Vegetables
This Thai green curry with spring vegetables recipe will knock your socks off! Add some extra firm tofu for additional plant-based protein. If you haven’t had Thai food before, you don’t know what you are missing!
Read More
A Family Legacy of Giving
While there’s no textbook example for why people give, if you look up “giving” in the dictionary you’d be sure to see a picture of Wayne and Bonnie Barnes. Donating to more than 25 charities, the retired Air National Guard veteran and former assistant high school principal have dedicated their lives to serving others.
Grilled Vegetable Orzo
Time to get out the grill for spring! This vegetarian meal does not skimp on flavor, and the addition of chickpeas gives great plant-based protein and fiber. Your family will ask you to make this orzo dish again and again!
Make Your End-of-Life Wishes Known
Sometimes, due to illness or injury, individuals are not able to make an informed decisions or communicate their wishes regarding their healthcare decisions and treatment preferences. Advance care planning is a way for a person to plan and document the type of care that he or she wishes to have at the end-of-life.
Buffalo Chicken Zucchini Burgers
Swapping out ground beef for chicken in a burger will not only cut out saturated fat, but it will be lower in calories. If you are looking for a healthier alternative to a beef burger, this buffalo chicken burger recipe is for you!
What’s the Hype About Collegen Supplements?
Collagen supplementation has been gaining popularity over the last few years. Some claims suggest there are benefits for the skin in anti-aging, prevention of bone loss, relieving joint pain and increasing muscle mass, to name a few.
Barbecue Ranch Chicken Quinoa Bowls
If you have a slow cooker and love barbecue chicken, this recipe will be right up your alley! This barbecue chicken quinoa bowl is not only beautiful but it has lots of nutritional value and fiber!
Lemon Garlic Salmon
This quick and simple lemon marinade boosts the flavor of salmon, so even your little ones will go for seconds. Pair this salmon with your favorite vegetable and whole grain for a well-balanced meal.