Roasted Acorn Squash with Brown Sugar

Acorn squash is an easy to prepare, low-calorie, nutrient packed addition to any meal. Acorn squash provides vitamin B6, complex carbohydrates, potassium, magnesium, folate, thiamine and dietary fiber. When shopping for the right acorn squash, pick one that is that is heavy for its size with smooth, dull skin and no soft spots. A good balance between green and orange coloring is ideal. Fun fact: squash is considered a fruit, not a vegetable.

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Powerhouse Quinoa Bowl

Replace pasta or rice in your next dish for quinoa. Quinoa is a complete protein, as it contains all nine essential amino acids the body needs. Each 1 cup serving provides 8 gm protein.

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Medical Misconception: Midwifery

Each month we set the facts straight regarding a popular health and wellness myth.

Using a certified nurse midwife for obstetric care is becoming more and more commonplace today, but many myths surround the care they provide. Here are three common myths surrounding midwifery:

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Healthy Pumpkin Pancakes

Pumpkin is a fall favorite! It’s loaded with the antioxidant beta-carotene which the body converts to vitamin A for eye health. Current research indicates that diets rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and protect against heart disease.

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Inside Carroll Hospital: Celebrating Our History

Every year, Associates at Carroll Hospital celebrate the hospital’s anniversary with SPIRIT Week.

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Quick Guacamole

1/5 of an avocado (1 oz. serving) has 50 calories, 4.5 gm fat and nearly 20 vitamins and minerals. Although avocados have more fat than any other fruit, they are heart-healthy mono and polyunsaturated fats that may help reduce cholesterol levels and heart disease risk when consumed in moderation.

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On the Path to Good Health

It’s well established that eating well is important for your overall health. Here are a few ways to make healthy eating fun and interesting:

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Broiled Salmon with Gingery Cucumber Salad

Want to incorporate more fish in your diet? Try this recipe for a tasty yet healthful meal!

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Medical Misconception: Handwashing

Each month we set the facts straight regarding a popular health and wellness myth.

This month’s misconception: Warm or hot water is the best to use when washing hands

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Strawberry Chia Smoothie

Chia seeds have a mild, nutty flavor and can easily be added to salads, cereal, rice dishes or yogurt. Chia seeds are an excellent fiber source, heart healthy omega-3 fatty acids and a good source of protein.

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