Lemon Vinaigrette

If you haven’t tried to make your own dressing before, this is a great one to try. Making your own dressing from fresh ingredients like lemon and garlic packs a flavorful punch, and you don’t have to only use it for leafy greens; try on roasted potatoes, asparagus or carrots to boost the flavor!

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Healthy Choices for the Holiday Season

When the cold weather comes whooshing in, suddenly there are endless cookies, cakes, candies and mouth-watering traditional foods in abundance all around us. Sometimes it can be difficult to make healthy choices or stick to a plan.

Here are four tips to help guide you through this holiday season:
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Sweet Potato Kale Salad

Sometimes salads can be boring, but this recipe will change your mind! Roasted sweet potatoes, cranberries and pistachios provide great flavor and texture. This is a great recipe for lunches for the week and you can add some lean protein to go with it if you choose.

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During Winter Months, Don’t Forget Your Vitamin D

The holidays keep families busy, but that doesn’t mean you should push your health needs—especially when it comes to your skin! We stopped by the Mt. Airy Health & Wellness Pavilion to ask the internal medicine specialists at Carroll Health Group all about the importance of Vitamin D, so you can stay healthy while you’re decking the halls this season.

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