Smoothies are an easy way to meet your fruit and vegetable needs for the day. Here’s a nutrient-dense, protein packed shake that can be enjoyed for any meal or snack during the day.
Ingredients:
1 cup fresh or frozen raspberries
1 cup shredded kale
1 cup ice
3/4 cup fat-free plain yogurt
1/2 banana
2 tablespoons honey
1 tablespoon natural almond butter
1 tablespoon wheat germ
Combine all ingredients in a blender, and blend until smooth. Serve immediately. Makes 2 8-ounce servings.
Nutrition information per serving: Calories 239, Fat 6 g, Sat fat 1 gm, Mono fat 3 gm, Poly fat 2 gm, 2 mg cholesterol, 102 mg sodium, 45 gm carbohydrate, 29 gm sugar, 6 gm fiber, 8 gm protein
Recipe available at: http://www.myrecipes.com/recipe/lunch-shake
