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Tag: meal

Easy Citrus Salmon

06/30/202106/01/2021 Carroll Leave a comment

This baked salmon recipe is simple, yet it is loaded with flavor from lots of citrus fruits! Pair with your favorite seasonal veggie and some roasted potatoes.

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Buffalo Chicken Zucchini Skins

06/16/202106/01/2021 Carroll Leave a comment

If you are into low carb meals, this one will not disappoint. Who doesn’t love buffalo chicken? Yum!

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Slow Cooker Bean Soup

01/22/202001/07/2020 Carroll Leave a comment

A slow cooker bean soup recipe is a simple and delicious way to add fiber to your diet!

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Slow Cooker Stuffed Peppers

01/15/202001/07/2020 Carroll Leave a comment

Try these hearty and healthy slow cooker stuffed peppers for a delicious meal. 

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Slow Cooker Turkey Chili

01/01/202001/07/2020 Carroll Leave a comment

Warm up a cold weekday with this healthy slow cooker turkey chili recipe.

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Butternut Squash and Turkey Chili

09/11/201909/04/2019 Carroll Leave a comment

This chili recipe deviates for the norm and is surprisingly good! Lean turkey and all the traditional chili spices gets an extra boost of nutrients with the addition of seasonal butternut squash.

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The Health Benefits of Soup

03/07/201903/06/2019 Carroll Leave a comment

Who can resist the warmth of a warm bowl of soup on a cold winter’s day? But the benefits of soup go beyond its temperature. If you choose the right soup, its health benefits are innumerable. 

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Healthy School Lunches

08/16/201808/16/2018 Carroll Leave a comment

Building a healthy school lunch begins with planning. Studies show that children who are involved in packing their own lunches are more likely to eat that lunch!

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Is Breakfast the Most Important Meal?

01/18/201801/18/2018 Carroll Leave a comment

January is a time when we reevaluate our lives and make resolutions for the coming year — a fresh start. So why not take a look at making a fresh start to each day?

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Lunch Shake

02/08/201702/02/2017 Carroll Leave a comment

Smoothies are an easy way to meet your fruit and vegetable needs for the day. Here’s a nutrient-dense, protein packed shake that can be enjoyed for any meal or snack during the day.

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