Once of the best ways to get healthy foods into our family’s diet is adding them to popular dishes. This recipe adds peas to a lower fat macaroni and cheese, helping to boost its nutritional value and adding fiber.
The official start to summer is just a week away. On June 21, the summer solstice, we enjoy the most daylight of the calendar year. The sun reaches its most northern point in the sky at noon, and there are plenty of warm days ahead for the sun to provide the needed energy for local fruits and vegetable to flourish!
More and more Americans are demanding food free of synthetic chemicals and pesticides. The availability of organic foods, particularly fruits and vegetables, has increased significantly over the past decade, helping to drive down cost as more farms choose to grow organic due to demand.
We all know it is important to eat fruits and vegetables. The optimal goal is to consume at least 2 cups of fruit and at least 2 ½ cups of vegetables each day, but which is a better choice: fresh, frozen or canned?