Vegan recipes don’t have to be boring. Check out this apple chickpea wrap, filled with fiber and plant-based protein, that comes together in 15 minutes.
Tag: vegetables
Sesame Chicken Stir Fry
Nothing is better than a quick and easy meal that is healthy and satisfying! Try this sesame chicken stir fry and pair with any whole grain you choose.
Carroll Hospital Health Chat: Farmers Market
On the Carroll Hospital Health Chat, Jessica Cook from The Partnership for a Healthier Carroll County discusses the upcoming Carroll’s Farmers Market starting June 16.
Listen to the Carroll Hospital Health Chat every Tuesday at 8:20 a.m. on WTTR 1470 AM/102.3 FM!
Greek Roasted Fish with Vegetables
If you haven’t tried roasted fingerling potatoes, you don’t know what you are missing! This whole food roasted veggie dish with salmon is easy, filled with essential omega-3 fats from the salmon, and loaded with vitamins and minerals from the veggies.
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Spinach Stuffed Shells
This ricotta-and-spinach-stuffed shells recipe will become a family favorite and a great way to get the family to eat their spinach! For less calories, use part-skim milk ricotta and mozzarella. For more fiber use whole grain shells.
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Thai Green Curry with Spring Vegetables
This Thai green curry with spring vegetables recipe will knock your socks off! Add some extra firm tofu for additional plant-based protein. If you haven’t had Thai food before, you don’t know what you are missing!
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Sheet Pan Chile-Lime Salmon
If you are looking for some spice and a way to get your essential Omega-3 fats, this is the recipe for you! It’s a great meal for the whole family.
Bell Pepper and Cheese Egg Cups
This recipe provides a great way to get some veggies for breakfast! Pair with a whole grain English muffin for a well-balanced meal! Yum!
Cheddar Broccoli Cauliflower Gratin
This dish is great for a family holiday get-together, and picky kids will like it too!
Make the Most of the Fall Harvest
Mindy Athas, outpatient dietitian nutritionist and certified specialist in oncology nutrition, shares a host of fall nutrition tips and resources.