This ricotta-and-spinach-stuffed shells recipe will become a family favorite and a great way to get the family to eat their spinach! For less calories, use part-skim milk ricotta and mozzarella. For more fiber use whole grain shells.
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Tag: vegetables
Thai Green Curry with Spring Vegetables
This Thai green curry with spring vegetables recipe will knock your socks off! Add some extra firm tofu for additional plant-based protein. If you haven’t had Thai food before, you don’t know what you are missing!
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Sheet Pan Chile-Lime Salmon
If you are looking for some spice and a way to get your essential Omega-3 fats, this is the recipe for you! It’s a great meal for the whole family.
Bell Pepper and Cheese Egg Cups
This recipe provides a great way to get some veggies for breakfast! Pair with a whole grain English muffin for a well-balanced meal! Yum!
Cheddar Broccoli Cauliflower Gratin
This dish is great for a family holiday get-together, and picky kids will like it too!
Make the Most of the Fall Harvest
Mindy Athas, outpatient dietitian nutritionist and certified specialist in oncology nutrition, shares a host of fall nutrition tips and resources.
The Benefits of Buying Local Produce
Summer is the best time of the season to head to your local farmers market to enjoy the bounty of ripe fruits and vegetables right at your fingertips. There are many benefits to buying local, even if the produce is not necessarily organic.
Here are some reasons why farmers markets can be beneficial for your health and wallet:
Carroll Hospital Farmers Market Starts June 17
The annual Carroll Hospital Farmers Market returns Thursday next week to bring fresh produce and delicious treats for the community. A collection of local farmers and business owners will be attending the markets each week with a new selection of fresh merchandise, all harvested or prepared the day before. It’s more important now than ever to support the local farmers and small businesses in our community because of the impact the pandemic had on the way we shopped over the last year.
Have an Anti-Inflammatory Holiday
After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares ways to lower inflammation and improve the immune system through nutrition for general good health.
Inflammation is linked with healing when it’s short term or acute, like with a skin cut, but chronic or long-term inflammation can wreak havoc on your immune system, making you vulnerable to illness and disease.
Carroll Hospital Farmers Market Returns July 2
Each year, Carroll Hospital hosts a seasonal farmers market to help the community access healthy, locally sourced produce and products. Our market’s farmers and vendors come from the many corners of Carroll County to share the fruits of their labor.
This year, the weekly market kicks off on Thursday, July 2 and concludes Thursday, September 17 on the Carroll Hospital campus. Hours of operation are 11:30 a.m. to 3:30 p.m.