Many of us often lack the time to make three solid meals a day, so smoothies have become a popular way to get a nutritious meal or snack in little time. The catch is that some smoothies can be loaded with sugar and calories.
Tag: nutrition
A Heart-Healthy Diet
Eating a heart-healthy diet and living a healthy lifestyle are two ways you can help prevent the development of hypertension, high cholesterol or heart disease.
Prebiotics and Probiotics
You may have seen prebiotics and probiotics on package labels or in the news, but what are they and what makes them so unique?
Roasted Spiralized Butternut Squash Noodles
Spiralized vegetables are a great substitute for pasta noodles. Turn apples, squash, zucchini, carrots, beets or sweet potatoes into curly strands. Enjoy cooked, roasted or fresh.
Quick Baked Pears
Enjoy a nice, sweet treat this winter without all of the extra calories and fat.
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Pomegranate-Orange Salsa
Fresh pomegranates are typically available from September through January. When shopping for a fresh pomegranate, look for one that is big, heavy and plump without blemishes, varying in color from light to dark red.