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Tag: nutrition

Choose Your Smoothie Wisely

03/27/201703/27/2017 Carroll Leave a comment

Many of us often lack the time to make three solid meals a day, so smoothies have become a popular way to get a nutritious meal or snack in little time. The catch is that some smoothies can be loaded with sugar and calories.

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A Heart-Healthy Diet

02/02/201702/02/2017 Carroll Leave a comment

Eating a heart-healthy diet and living a healthy lifestyle are two ways you can help prevent the development of hypertension, high cholesterol or heart disease.

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Prebiotics and Probiotics

01/11/201701/11/2017 Carroll Leave a comment

You may have seen prebiotics and probiotics on package labels or in the news, but what are they and what makes them so unique?

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Roasted Spiralized Butternut Squash Noodles

01/11/201701/11/2017 Carroll Leave a comment

Spiralized vegetables are a great substitute for pasta noodles. Turn apples, squash, zucchini, carrots, beets or sweet potatoes into curly strands. Enjoy cooked, roasted or fresh.

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Quick Baked Pears

01/11/201701/11/2017 Carroll Leave a comment

Enjoy a nice, sweet treat this winter without all of the extra calories and fat.
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Pomegranate-Orange Salsa

01/11/201701/11/2017 Carroll Leave a comment

Fresh pomegranates are typically available from September through January. When shopping for a fresh pomegranate, look for one that is big, heavy and plump without blemishes, varying in color from light to dark red.

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