Carroll Hospital welcomes Barb Walsh, R.D., L.D.N., C.N.S.C., as its new community nutrition educator in the Tevis Center for Wellness.
Are you exercising, eating the right foods and still struggling to maintain your weight? Sleep deprivation may be impacting your weight loss goals. If you’re not getting 7 to 9 hours of sleep a night, a lack of sleep may be affecting your waistline.
Many of us often lack the time to make three solid meals a day, so smoothies have become a popular way to get a nutritious meal or snack in little time. The catch is that some smoothies can be loaded with sugar and calories.
Fresh pomegranates are typically available from September through January. When shopping for a fresh pomegranate, look for one that is big, heavy and plump without blemishes, varying in color from light to dark red.