On the Carroll Hospital Health Chat, Mindy Athas, oncology nutritionist, shares tips for healthy eating at home.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3.
Tag: nutrition
Sheet Pan Roasted Vegetables
Roasting vegetables is an easy way to prepare a delicious, flavorful side dish. To decrease sodium per serving, omit salt.
Follow the Mediterranean-style Eating Plan
I am often asked what the best diet is to follow, and my response is always the same. No short-term diet will lead to long-term weight management and health. And, for the third year in a row, U.S. News & World Report agrees.
Five and Thriving
Tradition says that a fifth anniversary should be marked with gifts of wood. But for the Tevis Center for Wellness and the William E. Kahlert Regional Cancer Center—now both celebrating five years of operation—patients come bearing a more tempting variety of gifts.
Carroll Hospital Health Chat: Lose to Win
On this week’s Carroll Hospital Health Chat, community nutrition educator Barb Walsh, R.D., discusses the upcoming Lose to Win Wellness Challenge. Registration is taking place now, and space is limited.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Greek Turkey Meatballs with Tzatziki
These meatballs are always a crowd pleaser, and they’re great for holiday get-togethers.
Talking Turkey
We’ve all heard that the turkey in our Thanksgiving meal makes us sleepy. The theory comes from the fact that turkey contains the amino acid tryptophan that can be converted into several important substances, including serotonin and the hormone melatonin, a popular sleep aid.
It’s Pumpkin Season
Native to North America, pumpkins have grown here for more than 5,000 years. While pumpkins are technically a fruit, they are more similar to vegetables when it comes to their nutritional value.
Healthy Tailgate Party
In addition to back to school, cooler weather and shorter days, it’s football season! Whether you tailgate at the games or celebrate while watching at home, it’s often hard to maintain healthy eating habits with the typical football party offerings, and concession stand foods provide few healthy options.
Healthy Summer Picnics
We are in the height of summer grilling and picnic season. Warm summer evenings seem to call us outdoors at mealtime, and weekend barbecues and family picnics at the park are a wonderful way to spend time with family and friends. But picnic season doesn’t mean you need to abandon your healthy eating habits.