All About Heart Health

According to the Centers for Disease Control and Prevention, one-third of all deaths in the United States are from heart disease, stroke or other cardiovascular diseases.  Because February is Heart Health Month, it seems fitting to discuss what constitutes heart disease, the risk factors and how we can improve our heart health this year.

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Seasonal Fall Produce

I don’t know about you, but fall is my favorite season of the year! Nothing beats a cool evening by the fire as we drink some hot apple cider and enjoy the company of our loved ones. Autumn also brings great seasonal vegetables that are packed with nutritional value and are delicious too!

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