Refreshing Spring Rolls with Peanut Sauce 

It is HOT out, and all the hefty meats and sides that come with barbecue season can leave us feeling sluggish and tired. This recipe is a great break from that feeling. It’s light and refreshing, giving you the energy to move through the heat of summer.

Spring rolls are a great way to get in a ton of nutrition-dense veggies and include some antioxidant rich herbs like mint, cilantro or basil as well. This dish also packs in the plant-based protein and heart-healthy fats between the tofu and the peanut sauce—plus it’s so easy and fun to make!

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All About Heart Health

According to the Centers for Disease Control and Prevention, one-third of all deaths in the United States are from heart disease, stroke or other cardiovascular diseases.  Because February is Heart Health Month, it seems fitting to discuss what constitutes heart disease, the risk factors and how we can improve our heart health this year.

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Seasonal Fall Produce

I don’t know about you, but fall is my favorite season of the year! Nothing beats a cool evening by the fire as we drink some hot apple cider and enjoy the company of our loved ones. Autumn also brings great seasonal vegetables that are packed with nutritional value and are delicious too!

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