Dana Mealing, R.D.N., L.D.N., is the new community nutrition educator in the Tevis Center for Wellness. Get to know Dana and her plans for upcoming nutrition programs.
Tag: nutrition
Caring for Type 2 Diabetes
Type 2 diabetes affects about 10% of the U.S. population, but if it’s you or a family member, you know that each diagnosis comes with a world of questions and concerns. Read More
Sesame Chicken Stir Fry
Nothing is better than a quick and easy meal that is healthy and satisfying! Try this sesame chicken stir fry and pair with any whole grain you choose.
‘Celebrate a World of Flavors’ during National Nutrition Month
“Celebrate a World of Flavors” is this year’s theme for National Nutrition Month®. Created by the Academy of Nutrition and Dietetics, National Nutrition Month® provides healthful eating and physical activity tips each March.
Healthy Tailgate Party
The big game is coming up soon!
It’s often hard to maintain healthy eating habits with the typical football party offerings, but you don’t have to sacrifice taste in order to eat healthy. Most every tailgate dish can be made healthier.
All About Heart Health
According to the Centers for Disease Control and Prevention, one-third of all deaths in the United States are from heart disease, stroke or other cardiovascular diseases. Because February is Heart Health Month, it seems fitting to discuss what constitutes heart disease, the risk factors and how we can improve our heart health this year.
Free Online Cooking Class Resumes in February
Looking for easy to prepare, healthy meals? Community nutrition educator Bridgette Hamby is here to help!
Healthy Bites with Bridgette is a free online cooking class in a fun, relaxed environment.
Packaged Foods Can Be Good for Your Health
Eating a whole-food diet rich in fruits, vegetables, whole grains, nuts and seeds, legumes and lean proteins are important for maintaining health and preventing disease. However, certain packaged foods you can buy in the grocery store can be a nutritious part of your diet.
Make the Most of the Fall Harvest
Mindy Athas, outpatient dietitian nutritionist and certified specialist in oncology nutrition, shares a host of fall nutrition tips and resources.
Seasonal Fall Produce
I don’t know about you, but fall is my favorite season of the year! Nothing beats a cool evening by the fire as we drink some hot apple cider and enjoy the company of our loved ones. Autumn also brings great seasonal vegetables that are packed with nutritional value and are delicious too!