These fruit kabobs take advantage of in-season fruits for a fresh summer dessert or snack, and kids will have fun making them.
Tag: fruit
Pineapple, Kiwi and Honeydew Ice Pops
These easy-to-make frozen treats are healthy and will impress any guest at your summer gathering.
Hibiscus-Pomegranate Iced Tea
Fruit-flavored teas are a great way to add variety to a thirst-quenching summertime beverage.
Strawberry Tomato Salsa
This sweet and spicy version hits all the right notes for a new twist on salsa with the incorporation of fruit into a dip.
Balsamic-Goat Cheese Grilled Plums
Grilled plums are healthy and delicious! Make this fruit-based appetizer at your next barbecue and impress everyone with this four-ingredient crowd pleaser.
Ingredients:
1 cup balsamic vinegar
2 teaspoons grated lemon zest
4 medium firm plums, halved and pitted
1/2 cup crumbled goat cheese
In a small saucepan, make a glaze by combining vinegar and lemon zest; bring to a boil. Cook 10-12 minutes or until mixture is thickened and reduced to about 1/3 cup (do not overcook). Grill plums, covered, over medium heat 2-3 minutes on each side or until tender. Drizzle with glaze; top with cheese.
Nutrition Facts
1 plum half with 1 tablespoon cheese and 2 teaspoons glaze: 58 calories, 2 g fat (1 g saturated fat), 9 mg cholesterol, 41 mg sodium, 9 g carbohydrate (8 g sugars, 1 g fiber), 2 g protein.
Printable recipe available at: https://www.tasteofhome.com/recipes/balsamic-goat-cheese-grilled-plums/
Fruit Christmas Tree
This is a great edible craft to do with kids of all ages! It makes a beautiful appetizer or centerpiece for your holiday table and, because your children can help you make it, they will be more likely to eat it!
Quick Fruit Smoothie Recipes
Smoothies are a great way to incorporate fruit and calcium into your diet. Try these easy and delicious smoothie recipes:
Melon Stripe Popsicles
Cool down this summer with a homemade, low-calorie, fruit-filled popsicle that the whole family will enjoy!
Fruit Medley with Mint and Lime
Enjoy your fruits of the farmers market with this refreshing dish. This low calorie, nutrient packed dish is a great addition to any meal and a great way to get your fruit servings for the day.
Strawberries with Balsamic Vinegar
Summer fruits taste sweet but their high water content makes for a surprisingly low carbohydrate content, especially once you consider how much fiber they provide. This recipe is listed as a dessert but could also be served as a side or a topping for a summer salad.