Are you tired of the same old boring breakfast? Try this healthy option that is made from whole foods! To ensure enough calories and protein, try two servings or add a serving of Greek yogurt on the side.
Ingredients:
1 large slice sweet potato (1/4 inch thick)
⅓ cup cooked spinach
1 large egg, fried or poached
½ teaspoon sliced fresh chives
½ teaspoon hot sauce
Toast the sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.
Nutrition Facts (1 Toast)
Per Serving: 124 calories; protein 8.9g; carbohydrates 11.5g; dietary fiber 2.9g; sugars 3.2g; fat 5g; saturated fat 1.6g; cholesterol 186mg; vitamin a iu 14756.5IU; vitamin c 16.3mg; folate 114.3mcg; calcium 126.4mg; iron 3.3mg; magnesium 70mg; potassium 555.5mg; sodium 190.4mg
Printable recipe available at: https://www.eatingwell.com/recipe/262099/spinach-egg-sweet-potato-toast/
