Smoothies are a great way to incorporate fruit and calcium into your diet. Try these easy and delicious smoothie recipes:
Pineapple Orange Smoothie
Ingredients:
1/2 cup vanilla or lemon flavored Greek yogurt
1/2 cup of orange juice
1/2 cup of diced pineapple, fresh or canned
Mix ingredients together in blender until smooth.
Note: This smoothie is definitely on the tart side. To sweeten a bit, add a banana or a tablespoon of honey or agave syrup.
Strawberry Banana Smoothie
Ingredients:
1/2 cup of almond milk (or regular milk)
1 banana (fresh or frozen)
1/2 cup of strawberries (fresh or frozen)
1/2 cup of plain yogurt
1 teaspoon of vanilla (optional)
Mix all ingredients together in blender until smooth.
Raspberry Smoothie
Ingredients:
1/2 cup of skim milk
1/2 cup of plain yogurt
1/2 cup of raspberries (fresh or frozen)
1 teaspoon of honey (optional)
Mix all ingredients together in blender until smooth.
Cranberry Peach Smoothie
Ingredients:
1/2 cup of vanilla or strawberry yogurt
1/4 cup of almond milk (or regular milk)
1 peach, cut up with skin removed
10 fresh cranberries or 2 tablespoons of cranberry sauce
Mix all ingredients together in blender until smooth.
Note: If you do not have fresh peaches, substitute 1/2 cup of peaches packed in fruit juice or water.
Tropical Smoothie
Ingredients:
1 cup of coconut milk
1/2 banana
1/2 cup of pineapple chunks (fresh or canned)
3 or 4 strawberries (fresh or frozen)
1/2 cup of plain or vanilla yogurt
1 teaspoon of honey
Mix all ingredients together in blender until smooth.
Printable recipes available at: https://delishably.com/beverages/Fruit-Smoothies-10-Quick-Healthy-Recipes
