Who doesn’t love a good fish fry? Unfortunately, the grease and fat takes away from the health benefits of eating fish. This breaded fish recipe is a great substitution for deep fried fish and will leave you satisfied without all the extra fat and calories! It can be cooked under the broiler, or you can coat the baking sheet with 2 tablespoons of olive oil and bake at 400 degrees until done. This recipe works well with any flaky fish. You can also add a splash of cayenne powder or Old Bay for a little kick!
2018 Patient Tech of the Year: Rebecca Young
Congratulations to Rebecca Young, who was named Carroll Hospital’s 2018 Patient Care Tech of the Year.
Spanish-style Cod in Tomato Broth
When making stew we typically don’t think of using fish as the protein, but this Spanish-style fish dish served over brown rice is worth a try. Don’t be intimidated by the number of ingredients—most of them you probably already have in your kitchen, and the fresh herbs and spices are all in the produce department at your local grocery store. It is a delicious, easy, one-pot fish meal!
Medical Misconception: Shaving
Each month we set the facts straight regarding a popular health and wellness myth.
This month’s myth: Shaving makes hair grow back faster and thicker.
Many of us have heard that shaving causes our hair to grow back more quickly, and the hair that returns is darker and thicker than before. But no matter how much anecdotal evidence we have, this ongoing belief is just a myth.
Granola and Yogurt Breakfast Popscicles
These frozen yogurt pops are great for breakfast or a healthy treat for the kids when they get home from school. They are refreshing and loaded with calcium and Vitamin D, and you can switch up the fruit depending upon the season!
Depression After Surgery
Often, when patients are told they require surgery, they prepare by considering what needs to happen for their physical needs and recovery. They plan who will help them, they take time off from work, and they determine insurance coverage, household matters and physical needs of recovery. Most do not consider the impact the surgery could have on their mental health.
Easy Pita Bread Pizza
Who doesn’t like pizza for lunch? This easy snack idea is ready in minutes. Leftovers make a great lunch option too. Let you children individualize their pita pizza by adding their own toppings. Increase the fiber content by choosing whole wheat pita.
Healthy School Lunches
Building a healthy school lunch begins with planning. Studies show that children who are involved in packing their own lunches are more likely to eat that lunch!
Macaroni and Cheese Cups
The best mac and cheese does not come out of a box or the microwave. With a little extra time, you can make this muffin cup mac and cheese recipe that serve as a great side dish or a pre-portioned snack!
Carroll Hospital Receives Mission: Lifeline® Bronze Plus Receiving Achievement Award
Carroll Hospital has received the Mission: Lifeline® Bronze Plus Receiving Quality Achievement Award for implementing specific quality improvement measures outlined by the American Heart Association for the treatment of patients who suffer severe heart attacks.