Mini Meatloaves

This recipe is a great way to portion control your meats and packs well for an easy lunch.  Since pre-ground meats often come in 1 lb. packs, try doubling this recipe and freezing the leftovers for another dinner.  The oats aren’t enough to add significant fiber, but they hold moisture.  If your family likes mushrooms, you can try adding some of those (chopped) too.

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Coconut Oil

Coconut oil is increasing in popularity due to numerous health claims. Many claims suggest that coconut oil may increase metabolism for weight loss, aid digestion, lower cholesterol and improve heart health and brain function. With all the publicity, there still isn’t enough scientific evidence to back up these claims. Read More

Are Preservative-Free Meats a Better Option?

You may have noticed “preservative-free”, “all-natural” or “no nitrates added” lunch meat in the grocery store lately. These meat products contain celery powder or celery juice and are becoming increasing popular due to research studies that link a high intake of processed meats with an increased risk of colorectal cancer. But are these products as healthy as they sound?

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