It’s more than just trendy, it’s nutritious and delicious. Try this super simple snack idea, avocado toast.
Late Night Snacking
Snacking after dinner is one of the most difficult behaviors to change for many people looking improve their eating habits. Except for those who require a bedtime snack for medical reasons, most people eat more than enough calories at their dinner meal to carry them through until breakfast.
Corn and Black Bean Salsa
This corn and black bean salsa is even better the second and third day. It’s high in fiber, so it’s filling, but also nutritious.
Planning for Your End-of-Life Preferences
Regardless of your age or health status, it is important to take the time to learn about health care options and make decisions about the care you want for yourself in advance. Read More
Medical Misconception: Length of Physical Activity
Each month, we set the facts straight on a health and wellness myth.
This month’s myth: Physical activity is only beneficial in long sessions
With hectic schedules as the norm nowadays, many individuals have trouble carving out a set time to exercise each week. But that doesn’t mean they can’t find time in their day to incorporate bits of meaningful activity that can benefit their overall health.
Butternut Squash Soup
Butternut squash soup is a very popular soup in the fall and winter, and it’s easy to make at home. Save time by buying pre-chopped squash cubes at the grocery store. Use your countertop blender or an immersion blender to achieve a smooth consistency.
Make Your Kidney Health a Priority
March is National Kidney Health Month, a time dedicated to raising awareness about the importance of maintaining or managing your kidney’s health.
Lightened Up Pasta Fagioli Soup
When thinking about soup as a meal, Pasta Fagioli is a go-to soup. It’s use of low sodium canned vegetables and ground turkey makes it a quick and healthy meal option that is high in fiber.
Hospice Care: ‘A Road Map for the Family’
Lee and Louna Primm have turned to Carroll Hospice during some of the toughest times in their lives.