Do you know the signs of stroke?
May is Stroke Awareness Month, a time to increase awareness about the signs and symptoms of stroke and the need to seek medical treatment as quickly as possible when a stroke occurs.
According to the American Stroke Association, stroke is the fifth leading cause of death and the leading cause of disability in the United States.
Are you craving pizza but want to reduce your carbohydrate intake? Try these vegetarian eggplant pizzas that are full of flavor and are healthy to boot! Buy low-fat mozzarella to help reduce the saturated fat.
This week is National Women’s Health Week, a time when women are encouraged to focus on themselves by making their health a priority.
The following is a list of five common health issues women may face:
Do you love scallops but are unsure how to cook them? This recipe is easy and will help you feel confident in the kitchen! Pair with some whole grain pasta and a non-starchy vegetable for a well-balanced meal.
The 2020-2025 Dietary Guidelines for Americans provided by the USDA came out recently. The purpose of these guidelines is to promote health, prevent disease and focus on healthy eating through all stages of life.
Since 1980, it has been recommended to limit added sugars for optimal health, and these new guidelines are no different. Reducing added sugars in the diet can help to manage weight and help to prevent chronic illness.
This salad meets all the criteria for a well-balanced meal since it has protein and a high fiber carb from the chickpeas along with healthy fats from avocado. The apple cider vinegar dressing is easy to make and will become a staple for sure.
Cod is a great fish to try if you are trying to incorporate more seafood as it has a mild flavor. Pair this delicious fish with your favorite whole grain or bean and a side salad for a well-balanced meal.
During the end of March, we moved our first patients to our newly constructed critical care unit.
When I recently toured the space, I was so impressed with the level of thought and planning involved in the area where we care for our sickest patients.
This avocado toast with a twist is a great replacement to your usual breakfast or as a snack. It has high fiber from the whole grain bread, avocado and beans, which provide fullness. There is nothing better than a healthy meal that is easy to make but also satisfying.
