If you are looking for a good breakfast sandwich to eat at home, but find the frozen varieties in your grocery store to be unhealthy, it’s easy to make your own. This recipe is quick, easy and fun to make. Get your kids involved in the assembly! You can add veggies to the eggs for a western or Tex-Mex version.
24-pack Fiber One English Muffins
2 16-oz. packaged tubes Turkey Breakfast Sausage (Jennie-O)
9 egg whites
1 cup milk
Salt and pepper, optional
24 cheese slices (2% milk American-Flavored Kraft Singles)
Sliced tomato, optional
Preheat oven to 375 degrees. Press the turkey sausage flat until it is completely covering the bottom of a standard size, un-greased cookie sheet- the kind with the rims.
Bake for about 15 minutes, the sausage will pull from the sides and it should look browned.
While the sausage is baking beat together the eggs and milk, I like to add a little salt and pepper to the eggs but this is optional. Pour the eggs in to another standard size cookie sheet, that has been lined with cooking spray. Carefully place the eggs in the oven and bake for 15 minutes, or until the eggs are no longer runny.
Cut the sausage and eggs in to 24 equal squares. Open an english muffin and add a slice of sausage, egg, and cheese to each one. Put each completed sandwich into a sandwich baggie and freeze. I put all the sandwiches into a cardboard box in my freezer to help prevent freezer burn.
When ready to eat, remove from freezer and plastic baggie, wrap in a paper towel, and microwave for 1 min 30 seconds on defrost (30%) then turn over and microwave on high for another 1 to 1.5 minutes. (or throw one in the fridge the night before so it thaws overnight, then just microwave on high for 1 min 30 seconds).
Add a slice of tomato to my sandwich for added flavor.
Recipe available at: https://www.favfamilyrecipes.com/light-freezer-breakfast-sandwiches/