These fruit kabobs take advantage of in-season fruits for a fresh summer dessert or snack, and kids will have fun making them.
Category: Recipes
Pineapple, Kiwi and Honeydew Ice Pops
These easy-to-make frozen treats are healthy and will impress any guest at your summer gathering.
Green Tea & Mango Splash
Get all the health benefits of the antioxidants in green tea while spicing it up, too!
Hibiscus-Pomegranate Iced Tea
Fruit-flavored teas are a great way to add variety to a thirst-quenching summertime beverage.
Black Bean Burgers
Instead of buying pre-made black bean burgers, save money and try this simple recipe using canned black beans to make a quick and healthy high fiber plant-based burger that will be sure to satisfy.
Portobello Mushroom Burger
The dense meaty texture of portobello mushrooms makes for a great alternative to beef burger while providing less fat, sodium and calories and more fiber, B vitamins and Vitamin D.
Salmon Burgers
Increasing fatty fish in your diet is a great way to get heart healthy Omega-3 fatty acids. These salmon burgers can be made with canned or chopped fresh salmon.
Turkey Burgers with Zucchini
One of the easiest ways to get your family to eat more veggies is to hide them. High fiber shredded zucchini mixed into turkey burgers adds texture and flavor to this beef burger alternative.
Minted Watermelon Popscicles
Sometimes a handful of simple ingredients make the most flavorful treat, like these refreshing watermelon popsicles.
Fig, Date and Walnut Quick Bread
Don’t forget figs and dates are fruit too. This fig-date bread is made with half whole wheat flour and loaded with fiber and heart healthy nutrients.