Medical Misconception: All Calories Are Created Equal

Each month we set the facts straight regarding a popular health and wellness myth.

This month’s misconception: All calories are created equal.

A calorie is a calorie is a calorie. Whether it’s from carbohydrate, protein or fat, they’re all the same.

That is true in the most technical sense. But when it comes to good health, wellness and nutrition, that thinking is outdated.

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Holiday Grief

For many who have recently lost a loved one, the thought of the upcoming holiday season is a lot to bear. Remembering past celebrations with your loved one can bring you both happiness and pain, and thinking about what the holidays would have been like if your loved one were here can also be difficult.

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Self-Care During the Holidays

While the holiday season can be a joyous time, it can also be a time of heightened emotional stress and triggers for emotional challenges related to mental health, substance use and grief. Be sure to care for yourself these next few months; that may include reaching out for support and treatment.

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