For the past 10 years, Carroll Hospital’s Total Health Expo has been a health and wellness event for the entire family.
This year’s event, slated for Saturday, October 26, is no different!
Author: Carroll
Pumpkin Blender Muffins
Who doesn’t love a spicy pumpkin muffin? And these are low in fat, under 100 calories each, gluten free and simple to make!
Pumpkin Chili
Adding pumpkin puree to spicy chili provides a smooth texture and a boost in vitamin content. It’s a great way to sneak one more veggie into your dinner!
It’s Pumpkin Season
Native to North America, pumpkins have grown here for more than 5,000 years. While pumpkins are technically a fruit, they are more similar to vegetables when it comes to their nutritional value.
Roasted Pumpkin Seeds
Here’s the perfect snack to enjoy after carving a jack-o’-lantern. Pumpkin seeds are plentiful and a nutritious alternative to high fat snacks.
Southwest Chicken Salad
Beans are a healthy addition to your meal plan. This twist of chicken salad brings in southwest flavors and beans for a healthy option. Use homemade taco seasoning to keep the sodium content down.
New Skilled Nursing & Rehabilitation Center to Open in 2021
Under the LifeBridge Health Partners division, Carroll Hospital is expanding its services for the Carroll County community with the building of a new nursing home named Atlee Hill, scheduled to open in early 2021.
Chipotle Chicken Kabobs with Avocado Cream Sauce
Spicy chipotle chicken kabobs with a creamy avocado dip is an great option for game day food.