Breakfast is a very important meal to start the day, and this overnight oat recipe is easy, healthy and oh-so satisfying! The high fiber and protein will keep you full, and the pumpkin pie flavor is irresistible!
Ingredients:
1/4 cup plain nonfat Greek yogurt (or use vanilla)
1/2 cup unsweetened vanilla almond milk (or any milk)
1/4 cup pumpkin puree
2 tablespoons pure maple syrup
1/2 teaspoon vanilla extract
1/2 cup rolled oats
2 teaspoons chia seeds
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon ground ginger
In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup until well combined. Stir in oats, chia seeds and spices. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.
Nutrition Information per serving:
Calories: 274
Fat: 6.5g
Carbohydrates: 42g
Fiber: 10.3g
Sugar: 9.7g
Protein: 14g
Printable recipe available at: https://www.ambitiouskitchen.com/pumpkin-pie-overnight-oats/
