When women become pregnant, many wonder how much weight they should expect to gain, what foods are good choices, how to exercise safely and, of course, how to get back to your pre-baby weight.
Tag: weight
The Basics of Metabolism
Understanding how our metabolism works can be very confusing, but it is an important part of bodily functions and can affect weight.
Maintaining a Healthy Immune System
Due to the spread of COVID-19 and the upcoming flu season, it is important to maintain our health and our immune system to the best of our abilities.
Lose to Win in the New Year
A few spots are still available for the Lose to Win Wellness Challenge starting in February!