Make the Most of the Fall Harvest

11/18/202111/18/2021 Carroll

Mindy Athas, outpatient dietitian nutritionist and certified specialist in oncology nutrition, shares a host of fall nutrition tips and resources.

The Benefits of Buying Local Produce

07/01/202107/01/2021 Carroll

Summer is the best time of the season to head to your local farmers market to enjoy the bounty of ripe fruits and vegetables right at your fingertips. There are many benefits to buying local, even if the produce is not necessarily organic.

Here are some reasons why farmers markets can be beneficial for your health and wallet:

Carroll Hospital Farmers Market Starts June 17

06/10/202106/09/2021 Carroll

The annual Carroll Hospital Farmers Market returns Thursday next week to bring fresh produce and delicious treats for the community. A collection of local farmers and business owners will be attending the markets each week with a new selection of fresh merchandise, all harvested or prepared the day before. It’s more important now than ever to support the local farmers and small businesses in our community because of the impact the pandemic had on the way we shopped over the last year.

Have an Anti-Inflammatory Holiday

12/23/202012/22/2020 Carroll

After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares ways to lower inflammation and improve the immune system through nutrition for general good health.

Inflammation is linked with healing when it’s short term or acute, like with a skin cut, but chronic or long-term inflammation can wreak havoc on your immune system, making you vulnerable to illness and disease.

Carroll Hospital Farmers Market Returns July 2

06/25/202006/25/2020 Carroll

Each year, Carroll Hospital hosts a seasonal farmers market to help the community access healthy, locally sourced produce and products. Our market’s farmers and vendors come from the many corners of Carroll County to share the fruits of their labor.

This year, the weekly market kicks off on Thursday, July 2 and concludes Thursday, September 17 on the Carroll Hospital campus. Hours of operation are 11:30 a.m. to 3:30 p.m.

Cannellini Bean and Vegetable Salad

04/08/202003/24/2020 Carroll

Beans are a great staple item to have in the pantry—they are quick and easy to use in a pinch! Beans, beans are good for your heart … because they are high in fiber! Beans are a great source of plant-based proteins, and there are so many varieties. Remember to rinse and drain your canned beans to reduce the sodium content.