Turkey burgers are a great alternative to beef as they have less saturated fat and calories. Place this burger on a whole grain hamburger bun, add some fresh tomatoes, red onion and dark leafy greens like arugula or spinach for added vitamins and minerals. Pair this burger with a side salad and some juicy fruit for a well-balanced meal.
We’ve all heard that the turkey in our Thanksgiving meal makes us sleepy. The theory comes from the fact that turkey contains the amino acid tryptophan that can be converted into several important substances, including serotonin and the hormone melatonin, a popular sleep aid.
This chili recipe deviates for the norm and is surprisingly good! Lean turkey and all the traditional chili spices gets an extra boost of nutrients with the addition of seasonal butternut squash.
One of the easiest ways to get your family to eat more veggies is to hide them. High fiber shredded zucchini mixed into turkey burgers adds texture and flavor to this beef burger alternative.