Try these hearty and healthy slow cooker stuffed peppers for a delicious meal.
We’ve all heard that the turkey in our Thanksgiving meal makes us sleepy. The theory comes from the fact that turkey contains the amino acid tryptophan that can be converted into several important substances, including serotonin and the hormone melatonin, a popular sleep aid.
This chili recipe deviates for the norm and is surprisingly good! Lean turkey and all the traditional chili spices gets an extra boost of nutrients with the addition of seasonal butternut squash.
One of the easiest ways to get your family to eat more veggies is to hide them. High fiber shredded zucchini mixed into turkey burgers adds texture and flavor to this beef burger alternative.
Here’s a healthy chicken chili with all the robust flavor of a traditional beef chili without all the saturated fat! In addition to the fiber from zucchini and beans, there is an added dose of iron, magnesium, potassium, zinc, niacin, copper, phosphorous, manganese, dietary protein and fiber from the addition of bulgur wheat. It’s a great one pot, hearty dish for a cold December day!