I don’t know about you, but fall is my favorite season of the year! Nothing beats a cool evening by the fire as we drink some hot apple cider and enjoy the company of our loved ones. Autumn also brings great seasonal vegetables that are packed with nutritional value and are delicious too!
Tag: Tevis Center for Wellness
The Truth About Added Sugar
Have you ever thought about how much added sugar you may be eating? According to the U.S. Department of Agriculture, adults eat about 17 teaspoons of added sugars daily! Read More
Small Changes, Big Results
Did you know? even making small changes in our food choices can have significant results. Check out these healthy food swaps:
Meet Our New Community Nutrition Educator
Carroll Hospital welcomes Barb Walsh, R.D., L.D.N., C.N.S.C., as its new community nutrition educator in the Tevis Center for Wellness.