Chia seeds have a mild, nutty flavor and can easily be added to salads, cereal, rice dishes or yogurt. Chia seeds are an excellent fiber source, heart healthy omega-3 fatty acids and a good source of protein.
Tag: snack
Melon Stripe Popsicles
Cool down this summer with a homemade, low-calorie, fruit-filled popsicle that the whole family will enjoy!
Lunch Shake
Smoothies are an easy way to meet your fruit and vegetable needs for the day. Here’s a nutrient-dense, protein packed shake that can be enjoyed for any meal or snack during the day.
Roasted Red Pepper and Cannellini Dip
In need of a simple, healthy appetizer for a get-together? Try this tasty roasted red pepper and cannellini bean dip! Pair with veggie sticks or whole-wheat crackers, or use as a condiment for sandwiches.
No Bake Chewy Granola Bars
In need of an easy snack for work or for an after school snack? These granola bars are easy to make. Make the recipe your own. Consider swapping almond butter for peanut butter or dried cranberries for dates.
Pomegranate-Orange Salsa
Fresh pomegranates are typically available from September through January. When shopping for a fresh pomegranate, look for one that is big, heavy and plump without blemishes, varying in color from light to dark red.