This watermelon salad is great for summer for those oh-so-hot days. Watermelon is low in calories and carbohydrate and is mostly water. Very refreshing!
Tag: side dish
Roasted Brussels Sprouts with Bacon & Onions
This year we may not be having a large family gathering like we usually do, but that doesn’t mean we can’t enjoy our favorite sides on a smaller scale. Try this festive Brussels sprouts recipe for two, or double it for four servings.
Potato and Leek Gratin
This recipe makes a delicious holiday side dish and uses milk instead of heavy cream to lighten it up. Leeks in this dish give a sweet and mild onion flavor that pairs well with potatoes.
Crunchy Peanut Satay Slaw
Cabbage tends to be an overlooked vegetable. Because it is part of the cruciferous family, it has anti-cancer properties and is loaded with vitamins, minerals and antioxidants. Making a slaw is a great way to utilize this nutritious vegetable to eat on its own or pair with a lean protein. Enjoy!
Baked Zucchini Fries
Everyone loves a crunchy French fry, but they are not always the healthiest choice. Try out these crunchy baked zucchini curly fries as an alternative. Zucchini are always available in the summer, and it is fun to try new ways to cook this delicious vegetable. Enjoy!
Balsamic & Parmesan Roasted Cauliflower
Cauliflower has been a popular vegetable the past few years, but have you ever tried it roasted? Roasting vegetables at high temperature will bring out the natural sugars to the surface that will caramelize and create a delicious flavor and crunchy texture. Cauliflower is a non-starchy vegetable that is an excellent source of many vitamins and minerals, particularly vitamin C. Try this cauliflower over a bed of spring greens or arugula with added garbanzo beans for a complex carb and added protein. Yum!
Cannellini Bean and Vegetable Salad
Beans are a great staple item to have in the pantry—they are quick and easy to use in a pinch! Beans, beans are good for your heart … because they are high in fiber! Beans are a great source of plant-based proteins, and there are so many varieties. Remember to rinse and drain your canned beans to reduce the sodium content.
Sheet Pan Roasted Vegetables
Roasting vegetables is an easy way to prepare a delicious, flavorful side dish. To decrease sodium per serving, omit salt.
Warm Lentil Salad with Grapes, Feta and Mint
The complex flavors of this lentil dish’s ingredients make it a great side for a simple grilled fish or chicken.
Watermelon & Feta Salad
Fruit and cheese have long been long pared together, but this watermelon feta salad is the perfect combination of sweet, salty and refreshing.