Roasted Acorn Squash with Brown Sugar

Acorn squash is an easy to prepare, low-calorie, nutrient packed addition to any meal. Acorn squash provides vitamin B6, complex carbohydrates, potassium, magnesium, folate, thiamine and dietary fiber. When shopping for the right acorn squash, pick one that is that is heavy for its size with smooth, dull skin and no soft spots. A good balance between green and orange coloring is ideal. Fun fact: squash is considered a fruit, not a vegetable.

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Baked Parmesan Tomatoes

Tomatoes are nutrient packed produce that offer great health benefits. Tomatoes are a source of lycopene an antioxidant that gives them their color. Several studies have reported that intake of tomato products may reduce the risk of some cancers. Consuming tomatoes with a fat source such as olive oils increases the amount of lycopene absorbed.

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Cucumber Watermelon Salad

Watermelon is a delicious, healthful choice for summer, and its sweet taste can satisfy any sweet tooth. Watermelon is 92 percent water and has less than 50 calories per cup. It’s a source of vitamin A for eye health and vitamin C for the immune system support. Choose a watermelon without a flat side and that sounds hollow when you knock on it. Look for a melon with a dull (not shiny) rind free of soft spots, gashes or blemishes.

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