Parmesan Roasted Green Beans

French beans, string beans, green beans. Whatever you call them, these beans are a staple American side dish. They’re not only a great addition to dinner, but also make a great snack raw, especially if you love a crispy, crunchy texture. Green beans are a great complex carb; its high in fiber, nutrient dense with a bit of protein. This recipe in particular is so good, it will be easy to fill half your plate with vegetables and meet your MyPlate goals.


  • 1 pound fresh green beans
  • 1 Tablespoon olive oil
  • 2 Tablespoon grated or shredded Parmesan cheese
  • 2 Tablespoon Panko breadcrumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder

Preheat oven to 400 degrees. Combine all ingredients in a large mixing bowl; toss to coat. Spread green beans on a large baking sheet. Roast for 15-20 minutes; stirring halfway through. Makes four servings.

Nutrition facts:

Calories: 93; Fat: 4.2g; Carbohydrate: 5.3g; Fiber: 1.4g; Protein: 1.8g; Sodium: 194mg

Recipe adapted from: 

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