Roasted Buffalo Chickpea Wraps

10/17/201810/10/2018 Carroll

Beans are very popular as part of a vegetarian meal plan but this recipe for chickpea buffalo wraps will satisfy any meat lover as well. Flavorful and high in Vitamin A, fiber and folic acid, it makes for a healthy lunch or dinner option.

Macaroni and Cheese with Peas

10/10/201810/10/2018 Carroll

Once of the best ways to get healthy foods into our family’s diet is adding them to popular dishes. This recipe adds peas to a lower fat macaroni and cheese, helping to boost its nutritional value and adding fiber.

Fish & Seafood

09/13/201809/13/2018 Carroll

Fish and seafood are nutritious, high quality proteins. The American Heart Association recommends eating at least two 3 ½-ounce servings of fish a week as part of a heart-healthy diet. Emphasis has been made on increasing the consumption of “fatty fish,” including salmon, mackerel, lake trout and albacore tuna. Read More

Healthy School Lunches

08/16/201808/16/2018 Carroll

Building a healthy school lunch begins with planning. Studies show that children who are involved in packing their own lunches are more likely to eat that lunch!

Small Changes, Big Results

07/12/201806/22/2022 Carroll

Did you know? even making small changes in our food choices can have significant results. Check out these healthy food swaps:

The Bounty of Carroll County Summer Produce

06/14/201806/13/2018 Carroll

The official start to summer is just a week away. On June 21, the summer solstice, we enjoy the most daylight of the calendar year. The sun reaches its most northern point in the sky at noon, and there are plenty of warm days ahead for the sun to provide the needed energy for local fruits and vegetable to flourish!