‘Celebrate a World of Flavors’ during National Nutrition Month

03/24/202203/22/2022 Carroll

“Celebrate a World of Flavors” is this year’s theme for National Nutrition Month®. Created by the Academy of Nutrition and Dietetics, National Nutrition Month® provides healthful eating and physical activity tips each March.

Healthy Tailgate Party

02/10/202201/25/2022 Carroll

The big game is coming up soon!

It’s often hard to maintain healthy eating habits with the typical football party offerings, but you don’t have to sacrifice taste in order to eat healthy. Most every tailgate dish can be made healthier.

All About Heart Health

02/03/202201/26/2022 Carroll

According to the Centers for Disease Control and Prevention, one-third of all deaths in the United States are from heart disease, stroke or other cardiovascular diseases. Because February is Heart Health Month, it seems fitting to discuss what constitutes heart disease, the risk factors and how we can improve our heart health this year.

Packaged Foods Can Be Good for Your Health

01/06/202201/05/2022 Carroll

Eating a whole-food diet rich in fruits, vegetables, whole grains, nuts and seeds, legumes and lean proteins are important for maintaining health and preventing disease. However, certain packaged foods you can buy in the grocery store can be a nutritious part of your diet.

Make the Most of the Fall Harvest

11/18/202111/18/2021 Carroll

Mindy Athas, outpatient dietitian nutritionist and certified specialist in oncology nutrition, shares a host of fall nutrition tips and resources.

Seasonal Fall Produce

10/07/202110/07/2021 Carroll

I don’t know about you, but fall is my favorite season of the year! Nothing beats a cool evening by the fire as we drink some hot apple cider and enjoy the company of our loved ones. Autumn also brings great seasonal vegetables that are packed with nutritional value and are delicious too!