Eating a whole-food diet rich in fruits, vegetables, whole grains, nuts and seeds, legumes and lean proteins are important for maintaining health and preventing disease. However, certain packaged foods you can buy in the grocery store can be a nutritious part of your diet.
Tag: nutrition
Make the Most of the Fall Harvest
Mindy Athas, outpatient dietitian nutritionist and certified specialist in oncology nutrition, shares a host of fall nutrition tips and resources.
Seasonal Fall Produce
I don’t know about you, but fall is my favorite season of the year! Nothing beats a cool evening by the fire as we drink some hot apple cider and enjoy the company of our loved ones. Autumn also brings great seasonal vegetables that are packed with nutritional value and are delicious too!
The Truth About Added Sugar
Have you ever thought about how much added sugar you may be eating? According to the U.S. Department of Agriculture, adults eat about 17 teaspoons of added sugars daily! Read More
Mozzarella, Zucchini and Basil Frittata
This frittata recipe is quick and easy and gives you a serving of veggies for breakfast! Look for part-skim mozzarella to help lower your saturated fat intake.
Probiotics and Prebiotics: Good for Our Health
Believe it or not, trillions of bacteria live in our digestive tract (our microbiota), and some species play a positive role in health.
Grilled Flank Steak with Black Bean Salsa
It’s grilling season and this flank steak recipe will hit the spot! Try to use some local corn for the black bean and corn salsa! Yum!
The Benefits of Buying Local Produce
Summer is the best time of the season to head to your local farmers market to enjoy the bounty of ripe fruits and vegetables right at your fingertips. There are many benefits to buying local, even if the produce is not necessarily organic.
Here are some reasons why farmers markets can be beneficial for your health and wallet:
Reducing Added Sugars in the Diet
The 2020-2025 Dietary Guidelines for Americans provided by the USDA came out recently. The purpose of these guidelines is to promote health, prevent disease and focus on healthy eating through all stages of life.
Since 1980, it has been recommended to limit added sugars for optimal health, and these new guidelines are no different. Reducing added sugars in the diet can help to manage weight and help to prevent chronic illness.
March is National Nutrition Month
After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares information about National Nutrition Month. Read More