Meal salads are a great healthy option, and this salad includes shrimp and beans as lean protein sources.
Tag: main dish
Crunchy Cucumber Feta Almond Salad
This salad is a great recipe to include if you are implementing more Mediterranean diet principles into your meal plans.
Orange Honey Garlic Roasted Chicken
There is nothing more simple than a one-pan dish that provides a savory, mouthwatering meal. This roasted chicken is simple to make and delicious.
Autumn Crunch Pasta Salad
Pasta salad is generally thought of as a summer side, but this crispy, delicious pasta salad is filled with nutrition and flavor.
Black Bean Burgers
With the recommendations to decrease red meat intake and switch to a plant-based diet, these homemade black bean burgers are a great weeknight dinner option.
Pasta with White Beans and Kale
Simple but flavorful, this bean and pasta dish is a perfect entrée and makes a great side dish as well! Best of all it’s ready in 20 minutes!
Roasted Buffalo Chickpea Wraps
Beans are very popular as part of a vegetarian meal plan but this recipe for chickpea buffalo wraps will satisfy any meat lover as well. Flavorful and high in Vitamin A, fiber and folic acid, it makes for a healthy lunch or dinner option.
Macaroni and Cheese with Peas
Once of the best ways to get healthy foods into our family’s diet is adding them to popular dishes. This recipe adds peas to a lower fat macaroni and cheese, helping to boost its nutritional value and adding fiber.
Crispy Honey Orange Glazed Salmon
Who knew that pricey glazed salmon dish you order in restaurants was so easy to make at home? With just a handful of ingredients, this delicious salmon is ready in minutes. Prepare with low sodium soy sauce and use olive oil to decrease the saturated fat content. Serve with brown rice and a green vegetable for a healthy and well-balanced meal. Read More
Shrimp Tacos
Eating more fish and seafood fits into a healthy meal plan, and you can spice it up with these shrimp tacos! These easy-to-make tacos rival any shrimp tacos from the best restaurants at a fraction of the cost. The mango adds great flavor in addition to Vitamin A, Vitamin C and antioxidants. Along with the black beans, mangoes are also a great source of fiber.