Adding pumpkin puree to spicy chili provides a smooth texture and a boost in vitamin content. It’s a great way to sneak one more veggie into your dinner!
Tag: main dish
Southwest Chicken Salad
Beans are a healthy addition to your meal plan. This twist of chicken salad brings in southwest flavors and beans for a healthy option. Use homemade taco seasoning to keep the sodium content down.
Chipotle Chicken Kabobs with Avocado Cream Sauce
Spicy chipotle chicken kabobs with a creamy avocado dip is an great option for game day food.
Butternut Squash and Turkey Chili
This chili recipe deviates for the norm and is surprisingly good! Lean turkey and all the traditional chili spices gets an extra boost of nutrients with the addition of seasonal butternut squash.
Buffalo Chicken
This healthier version of buffalo chicken is great as a dip with celery and carrots or in a wrap.
Butternut Squash Soup
Butternut squash soup is a very popular soup in the fall and winter, and it’s easy to make at home. Save time by buying pre-chopped squash cubes at the grocery store. Use your countertop blender or an immersion blender to achieve a smooth consistency.
Lightened Up Pasta Fagioli Soup
When thinking about soup as a meal, Pasta Fagioli is a go-to soup. It’s use of low sodium canned vegetables and ground turkey makes it a quick and healthy meal option that is high in fiber.
Zuppa Toscana
When it comes to cream soups, this flavorful “skinny” version is sure to satisfy anyone. Turkey sausage and fat-free half & half reduces the saturated fat content.
Chicken Soup With Lemon and Bulgur
This flavorful soup recipe takes an already healthy traditional chicken noodle soup and bumps up the fiber with the addition of bulgur wheat and adds a new twist on flavor with the addition of lemon juice!
Walnut-Rosemary Crusted Salmon
Double up on your healthy Omega-3s with this walnut-topped salmon recipe that’s ready in 30 minutes.