If you are craving enchiladas but want to try a healthier option, opt for this enchilada soup recipe that is full of protein, fiber and spice!
Tag: healthy
Roasted Carrot and Cauliflower Quinoa Salad
Did you know quinoa is rich in protein, fiber and B vitamins? This recipe is full of flavor and has a delicious tahini dressing that pairs well with the roasted veggies. One serving of this salad provides 10 grams of fiber, which is 1/3 of our daily recommended intake!
Ultimate Healthy Banana Muffins
Looking for a way to use those over ripe bananas? This naturally sweetened banana muffin recipe will be a family favorite, with added walnuts that provide a good dose of plant-based omega-3 fats!
One-Pot Garlic Pasta
In less than 30 minutes, you can have a delicious meal for four with shrimp! You can substitute any vegetables you have on hand to make this recipe your own!
One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous
While fennel isn’t a common vegetable in most kitchens, it is always available at your grocery store and it adds something special. Try it with this lovely dish filled with vibrant flavor!
Healthy Tailgate Party
The big game is coming up soon!
It’s often hard to maintain healthy eating habits with the typical football party offerings, but you don’t have to sacrifice taste in order to eat healthy. Most every tailgate dish can be made healthier.
Mediterranean Chicken Skillet
A one-pot dinner makes for easy cleanup, and this is a chicken recipe the whole family will love!
Sweet Potato Black Bean Enchiladas
Beans, beans they are good for your heart … and, well, you know the rest! February is Heart Health Month. To kick it off, try eating more beans, which are high in fiber and plant-based protein. Make sure to rinse and drain your canned beans to reduce sodium intake.
Buffalo Cauliflower Bites
These buffalo bites are going to be a crowd-pleaser, and they’re a tasty and healthier option for a movie night with the family. Enjoy!
Sheet Pan Chile-Lime Salmon
If you are looking for some spice and a way to get your essential Omega-3 fats, this is the recipe for you! It’s a great meal for the whole family.