Smoothies are an easy way to meet your fruit and vegetable needs for the day. Here’s a nutrient-dense, protein packed shake that can be enjoyed for any meal or snack during the day.
In need of a simple, healthy appetizer for a get-together? Try this tasty roasted red pepper and cannellini bean dip! Pair with veggie sticks or whole-wheat crackers, or use as a condiment for sandwiches.
In need of an easy snack for work or for an after school snack? These granola bars are easy to make. Make the recipe your own. Consider swapping almond butter for peanut butter or dried cranberries for dates.
Fresh pomegranates are typically available from September through January. When shopping for a fresh pomegranate, look for one that is big, heavy and plump without blemishes, varying in color from light to dark red.