Caprese Sandwich

08/11/202108/11/2021 Carroll

Tomatoes galore! These caprese sandwiches will hit the spot for sure! Make sure to get some local fresh tomatoes for the best flavor.

Zucchini Pizza Boats

08/04/202108/03/2021 Carroll

It’s the season of zucchini! If you’re looking for a low carb recipe, this is a great one. It could be a fun way to get kids to eat their veggies, too!

Watermelon Feta Salad

07/28/202107/15/2021 Carroll

This watermelon salad is great for summer for those oh-so-hot days. Watermelon is low in calories and carbohydrate and is mostly water. Very refreshing!

If you are tired of the same old way you cook salmon and want to try something new, check out this sweet and spicy glazed salmon recipe! Pair with sautéed baby bok choy or other non-starchy vegetable and a complex carbohydrate like brown rice, quinoa or farro for added fiber.

Grilled Flank Steak with Black Bean Salsa

07/14/202107/14/2021 Carroll

It’s grilling season and this flank steak recipe will hit the spot! Try to use some local corn for the black bean and corn salsa! Yum!

Whole Wheat Pancakes

07/07/202107/07/2021 Carroll

This recipe is great for a weekend family breakfast or even breakfast for dinner. It uses whole grain flour, which has more protein and fiber than white flour. Make sure to use 100% real maple syrup or top with fresh, in-season fruit!

The Benefits of Buying Local Produce

07/01/202107/01/2021 Carroll

Summer is the best time of the season to head to your local farmers market to enjoy the bounty of ripe fruits and vegetables right at your fingertips. There are many benefits to buying local, even if the produce is not necessarily organic.

Here are some reasons why farmers markets can be beneficial for your health and wallet:

Tag: healthy