Healthy Summer Picnics

We are in the height of summer grilling and picnic season. Warm summer evenings seem to call us outdoors at mealtime, and weekend barbecues and family picnics at the park are a wonderful way to spend time with family and friends. But picnic season doesn’t mean you need to abandon your healthy eating habits.

Read More

Carroll Hospital Health Chat: Taste of Carroll

On this week’s Carroll Hospital Health Chat, Taste of Carroll chair Robbin Nolen and co-chair Ann Bollinger discuss the 20th Annual Taste of Carroll event to benefit Carroll Hospice during a radio interview on WTTR. 

 

 

Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!

Mindful Eating for the Holidays

Even for those who practice mindful eating, the holidays present some additional challenges. Typically, during the holiday season, people find themselves attending more parties and social gatherings with an abundance of not-so-healthy food and beverages. Couple the increased availability of food with the stress of the holiday season (and the societal acceptance of holiday indulgence), and mindfulness if often thrown out the window!

Read More