During the warm summer months, cooking on the grill is a great way to make a summer meal. However, hot and humid conditions are the perfect environments for the rapid bacterial growth that can cause foodborne illness.
If you’re thinking about making changes in your diet, or you can’t figure out why the number on the scale is increasing, take some time to record your food intake. Many people are often surprised at how much they eat and how quickly the calories add up. Tracking your food intake can give you insight on your daily eating patterns.
The U.S. Department of Agriculture (USDA) recently announced that after 22 years, the Nutrition Fact label will be updated. Food manufacturers will be required to use this updated label by July 2018.