This recipe is great for a weekend family breakfast or even breakfast for dinner. It uses whole grain flour, which has more protein and fiber than white flour. Make sure to use 100% real maple syrup or top with fresh, in-season fruit!
Tag: breakfast
PB&J Smoothie Bowl
If you like peanut butter and jelly, you will like this breakfast smoothie. It can even be made the night before so you are out the door in the morning with breakfast in a flash!
Spinach Egg Sweet Potato Toast
Are you tired of the same old boring breakfast? Try this healthy option that is made from whole foods! To ensure enough calories and protein, try two servings or add a serving of Greek yogurt on the side.
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Pumpkin Pie Overnight Oats
Breakfast is a very important meal to start the day, and this overnight oat recipe is easy, healthy and oh-so satisfying! The high fiber and protein will keep you full, and the pumpkin pie flavor is irresistible!
Carrot Cake Breakfast Cookies
If you are looking for a higher fiber breakfast or snack that is sweet but healthy, try carrot cake cookies! About two cookies would be a serving size and provides 6 grams of fiber. Pair with some nonfat Greek yogurt or hard-boiled eggs for added protein and fullness for a well-balanced breakfast.
Crunchy Chocolate Peanut Butter Granola
Making homemade granola isn’t as difficult as it might seem, and making a larger batch can last for weeks in an airtight container. This granola might help with any chocolate cravings you have and would be great over some Greek yogurt to up the protein for breakfast. You could also try it with low fat milk or high protein plant milk with added chia seeds for extra fiber. Enjoy! Read More
Spring Frittata
Looking for a healthy meal that can be eaten for breakfast, lunch or dinner? A frittata is the way to go, as it is so versatile! This easy recipe can be part of your meal prep for the week. Pair with 1 cup of berries or melon and a slice of your favorite whole grain bread for a well-balanced meal. Read More
Pumpkin Greek Yogurt Dessert
Do you ever crave pumpkin pie out of season, but don’t want to worry about the added calories? Try this easy and healthy recipe to give you that quick fix! This simple is high in protein and fiber, and it can be eaten as a dessert or breakfast if you choose. Canned pumpkin is always available at the store; it is a great source of potassium, iron, and vitamin A. For extra flavor, if you have time, toast the walnuts before topping … you won’t regret it! Make sure to look for canned pumpkin that only has pumpkin as an ingredient to avoid any added sugars.
Blueberry Oatmeal Muffins
To keep muffin batter from turning purple, toss frozen blueberries with flour before adding them to mix. If you don’t have buttermilk on hand, you can use 1 tablespoon of white vinegar or lemon juice plus enough milk to measure 1 cup. Stir and let stand for 5 minutes. You can also use 1 cup of plain yogurt or 1-3/4 teaspoons cream of tartar plus 1 cup milk.
Pumpkin Scones
Who would have thought a healthy pumpkin scone was possible? This recipe is not only healthy, it’s easy to make and delicious!