Looking for a way to use those over ripe bananas? This naturally sweetened banana muffin recipe will be a family favorite, with added walnuts that provide a good dose of plant-based omega-3 fats!
Tag: banana
![](https://blog.carrollhospitalcenter.org/wp-content/uploads/2021/11/sweet-potato-smoothie.jpg)
Cinnamon Sweet Potato Smoothie
Looking for a new way to use sweet potato? Try out this delicious and healthy smoothie recipe that tastes like sweet potato pie!
![](https://blog.carrollhospitalcenter.org/wp-content/uploads/2020/03/banana-muffins-750x410.jpg)
Banana-Bran Muffins
Everyone always has bananas that are too brown to eat, but they are just right for this recipe. Try replacing ¼ cup unsweetened applesauce for the canola oil to increase moisture or replace chocolate chips with blueberries. Using the wheat bran and whole-wheat flour increases the fiber in these tasty muffins. Pair this muffin with a serving of non-fat Greek yogurt or cottage cheese for a well-balanced snack.
![](https://blog.carrollhospitalcenter.org/wp-content/uploads/2019/11/chocolate-banana-750x410.jpg)
Chocolate Banana Bites
The kids will love getting their fingers messy making these treats. Chocolate and bananas are a great flavor combination, especially when using antioxidant-rich dark chocolate.
![](https://blog.carrollhospitalcenter.org/wp-content/uploads/2019/04/20-750x410.jpg)
Animal Toast
If you’re looking for fun and healthy snacks, toast isn’t just for breakfast. Check out these “toast” recipes you and your family can enjoy!
![](https://blog.carrollhospitalcenter.org/wp-content/uploads/2019/04/banana_oats-750x410.jpg)
Banana Energy Bites
Here is a high fiber, nutrient-packed, no bake bedtime treat made with bananas and oats.