Looking for a way to use those over ripe bananas? This naturally sweetened banana muffin recipe will be a family favorite, with added walnuts that provide a good dose of plant-based omega-3 fats!
Everyone always has bananas that are too brown to eat, but they are just right for this recipe. Try replacing ¼ cup unsweetened applesauce for the canola oil to increase moisture or replace chocolate chips with blueberries. Using the wheat bran and whole-wheat flour increases the fiber in these tasty muffins. Pair this muffin with a serving of non-fat Greek yogurt or cottage cheese for a well-balanced snack.