Chia seeds are a powerhouse of nutrition! They are packed with fiber—with 1g of fiber for every teaspoon—and a good source of healthy fats like omega-3 fatty acids. However, an interesting fact about omega-3 fatty acids is that they come in various forms. AHA, alpha-linolenic acid, is the form found in plant oils and is converted in the body into DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which is then used by the body. Unfortunately, our bodies are not very good at this conversion process, and we must still directly consume foods high in EPA and DHA, such as cold-water fish, fortified foods or certain types of algae. Despite this, chia seeds are still a great addition to your diet; their healthy fats and fiber help you feel full and satisfied. Chia seeds are also high in protein, magnesium, phosphorus, vitamins B1, B3 and zinc.
Ingredients:
- 1 cup pomegranate juice
- 1 cup 2% plain Greek yogurt
- ¼ cup chia seeds
- ¼ tsp cinnamon
- 1/8 tsp each of ground cardamom and ground nutmeg
- ½ cup pomegranate arils
Mix all the ingredients except the pomegranate arils in a medium bow and set in the refrigerator for 10 minutes. Mix to create an even texture and let set again for 50 minutes. Mix again, distribute the mix evenly among four bowls or jars and top off with the pomegranate arils. Makes four servings.
Adapted by: Pomegranate Chia Pudding with Chocolate – Jessica Gavin
Nutrition Facts:
Serving size: ½ cup
Calories: 169; Fat: 6.4g; Carbs: 19g; Fiber: 3.6g; Protein: 10.7g; Sodium: 30.6mg
